 
Ever find yourself in the midst of a bedtime battle with your little one? It often boils down to their desire for control, whether it's asking one more question, another bathroom trip, or just delaying the inevitable sleep. The key? Empower them by involving them in crafting the bedtime routine and choosing their own rewards. This not only instils a sense of control and ownership but also allows you, as a parent, to gently guide them.
Enter the magical world of the Bedtime Routine Chart – a delightful and creative activity that transforms bedtime into a breeze for both you and your child. Say goodbye to negotiations and stalling tactics. Children thrive on routine and consistency, especially when bedtime brings about a touch of anxiety. Collaborate with your child to select tasks for the chart, representing how they want to prepare for bed, and watch the bedtime struggles fade away.
To eliminate the infamous "one more" struggle, be specific with tasks. For instance, mum will read two books, and dad will grant three kisses. Utilize physical or visual timers during cuddles or quiet activities to stay on track and avoid unnecessary delays.
The success of the routine chart lies in positive reinforcement. Involve the whole family, share the excitement with friends and grandparents, and watch your child willingly embrace the new bedtime routine. Be mindful of the language we use around sleep as simply replacing phrases such as "go to sleep" with "lay quietly" can alleviate any sleep-related anxiety.
When establishing the bedtime routine, consider setting clear rewards for following the chart and going to bed calmly. Celebrate and highlight your child's achievements, offering high-fives to encourage positive behaviour. For the little ones, immediate rewards like stickers or stamps work wonders, while older children might thrive on a sticker chart leading to a special experience such as a pancake breakfast or a park play with a friend.
With a sprinkle of creativity and a dash of consistency, bedtime can transform into a positive and calming experience for both you and your child. Embrace the journey towards bedtime bliss!
