 
There is a big developmental growth at this age lots of new skills are being learnt, this can disrupt sleep at times therefore an adequate wind down prior to sleep is important to allow your child enough time to switch from play mode to sleep mode.
As parents, we understand the challenges that come with bedtime battles and the quest for a peaceful night's sleep for both ourselves and our children. Creating a consistent and calming bedtime routine can be a game-changer, not only for your child's sleep but also for their overall well-being. In this blog post, we'll delve into the importance of a bedtime routine and explore elements that can transform bedtime into a soothing and enjoyable experience.
1. Avoiding Screens Before Bed:
The blue light from screens, whether it's from a tablet, phone, or television, can interfere with the production of melatonin, our sleep hormone. Establish a rule of no screens at least an hour prior to bedtime to allow your child's brain to wind down naturally. Instead, encourage quiet activities that promote relaxation
2. Bath Time and Massage:
A soothing warm bath serves as a delightful signal that bedtime is on the horizon. Enhance this tranquil experience by incorporating magnesium flakes, renowned for their relaxing properties, into the bath. After the bath, a gentle massage can further enhance relaxation, promoting a sense of comfort and security.
3. Engaging in Quiet Play:
As part of the bedtime routine, engage in quiet play activities that promote relaxation. This could include puzzles, drawing, or playing with soft toys. Avoid high-energy or competitive games that might get your child too excited before bedtime.
4. Dimming the Lights:
Dim the lights as bedtime approaches. This signals to your child's body that it's time to wind down. Consider using soft, warm-coloured lights in the bedroom to create a cozy and soothing atmosphere. This gradual decrease in light can trigger the release of melatonin, preparing your child for a restful sleep.
5. Reading Books:
Reading a book together is a wonderful way to unwind and stimulate your child's imagination. Choose calming and age-appropriate stories that capture their interest without overstimulating their minds. Make it a consistent part of the routine to instill a love for reading while creating cherished bonding moments.
6. Cuddles and Connection:
Take a few moments for cuddles and connection with your little one. This is an opportunity to express love and reassurance, fostering a sense of security for your child. It creates a positive association with bedtime and helps your child feel safe and cared for, setting the stage for a peaceful night's sleep.
Incorporating a consistent and calming bedtime routine into your child's daily schedule is a gift that keeps on giving. Beyond ensuring a good night's sleep, it contributes to their emotional well-being, strengthens the parent-child bond, and sets the stage for positive sleep habits that can last a lifetime. Embrace the power of routine, and watch as bedtime becomes a peaceful and enjoyable experience for both you and your child. Sweet dreams await!
